There’s only one first time you use cannabis, so you want to get it right. Older people will remember that the first time using cannabis before it became legal essentially came down to when you had the first opportunity, usually involving a house party, concert, or someone you knew who knew a guy who knew a guy.

Times, thankfully, have changed. With cannabis now legal for recreational and medical use in many states, it’s a much-improved experience for the cannabis curious. People can plan ahead, pick the right strain of cannabis, and create an environment that is safe and comfortable without fear of breaking the law.

The first time you use cannabis, one of the most important things to keep in mind is that responsible and moderate cannabis use is key to having a positive experience. If you have any concerns or questions, it’s always a good idea to consult with a knowledgeable budtender at a reputable dispensary or your physician (if you’re using medical cannabis).

10 Tips for the First Time You Use Cannabis

The following tips are designed for the cannabis curious who want to try it for the first time. These tips can make the experience more enjoyable and peaceful.

Start With a Low Dose

If you’re not an experienced cannabis user, it’s important to start with a low dosage. This will help you gauge how your body reacts to the effects of cannabis. Remember, you can always take more if needed, but you can’t undo the effects of taking too much.

Choose a Suitable Strain

Cannabis strains can have different effects on the body and mind. Some strains are more uplifting and energizing, while others are more relaxing and sedating. Consider your desired experience and ask a knowledgeable budtender at the dispensary for recommendations.

Know the Method of Consumption

You can consume cannabis in various forms, such as smoking, vaping, edibles, and tinctures. Each method has a different onset time and duration of effects. Smoking or vaping usually has a quicker onset, while edibles take longer to kick in but can have longer-lasting effects. Choose a method that aligns with your preferences and start with a low dose.

Create a Comfortable Environment

Make sure you’re in a comfortable and familiar setting when using cannabis for the first time. Being in a relaxed and safe environment can enhance your overall experience. Consider having some water, snacks, and entertainment options readily available.

Stay Hydrated and Have Snacks

Speaking of water and snacks: cannabis can cause dry mouth and increased appetite, often referred to as the “munchies.” Keep a glass of water nearby to stay hydrated, and have some healthy snacks on hand to satisfy any cravings. Snoop Dogg has some ideas in this important area.

Don’t Mix With Other Substances

Mixing cannabis with alcohol or other drugs can intensify the effects and may lead to undesirable outcomes. It’s generally recommended to avoid combining cannabis with other substances, especially if you’re a beginner.

Be Mindful of Time

Cannabis can alter your perception of time, and the effects may last longer than you anticipate. Allow yourself plenty of time to relax and recover before engaging in any important activities or responsibilities.

Start with CBD-dominant Products

If you’re concerned about the psychoactive effects of THC, consider starting with products that have a higher ratio of CBD to THC. CBD is known for its more calming and non-intoxicating properties, and it can help mitigate the potential anxiety or paranoia that some individuals may experience with THC.

Pay Attention to Your Body

Cannabis affects everyone differently, so pay attention to how it makes you feel. If you start to feel uncomfortable or anxious, try taking some deep breaths, finding a calm environment, or distracting yourself with a pleasant activity.

Know the Local Laws and Regulations

Familiarize yourself with the legal framework surrounding cannabis use in your area. Understand the age restrictions, where it is legal to consume, and any other regulations specific to your jurisdiction.