CBD has emerged in recent years as potentially offering effective treatment for those who suffer from anxiety. Unlike THC, the psychoactive chemical in cannabis, CBD does not get users high. And while THC may have the affect of making people feel more anxious if they use higher amounts, that does not seem to be the case for CBD.

It’s an important issue because anxiety disorders affect more than 40 million adults in the United States alone, according to data from the National Alliance in Mental Illness.  While conventional medications like benzodiazepines and SSRIs can help alleviate symptoms, they often come with side effects that can be unpleasant and even dangerous. This has led many people to turn to alternatives such as CBD.

But does CBD really work for anxiety, and if so, how?

The Science Behind CBD and Anxiety

There is mounting evidence that CBD can help reduce symptoms of anxiety, although researchers are still working to understand exactly how it works. One theory is that CBD interacts with receptors in the brain that regulate fear and anxiety, helping to reduce the intensity of the body’s stress response.

In one study cited by Forbes, researchers gave participants with social anxiety disorder either CBD or a placebo before a public speaking task. Those who received CBD reported significantly less anxiety, cognitive impairment, and discomfort during the task compared to those who received the placebo.

Another study found that CBD can help reduce symptoms of post-traumatic stress disorder (PTSD), including nightmares and flashbacks, according to Forbes.

CBD for Generalized Anxiety Disorders

CBD may also help alleviate symptoms of generalized anxiety disorder (GAD), which is characterized by excessive worry and tension about everyday events. In a small pilot study cited by Forbes. researchers gave GAD patients either CBD or a placebo for four weeks. They found that those who received CBD experienced a significant reduction in anxiety symptoms, as well as improvements in sleep quality.

It’s important to note that more research is needed to fully understand how CBD works for anxiety, and to determine the most effective dosages and delivery methods.

The potential use of CBD for anxiety is starting to become popular with more and more people across the United States. About 51% of U.S. adults who use CBD do so to help alleviate their anxiety, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.

How to Use CBD for Anxiety

If you’re interested in trying CBD products for anxiety, there are a few things to keep in mind. First and foremost, it’s important to talk to your doctor before starting any new supplement or medication, especially if you’re already taking other medications.

When it comes to CBD, there are a variety of delivery methods to choose from. Some people prefer to take CBD oil sublingually (under the tongue), while others prefer to vape or use topical creams. The best delivery method for you may depend on your personal preferences, as well as the severity of your symptoms.

It’s also important to choose high-quality CBD products from reputable brands. Look for products that have been third-party tested for purity and potency. It’s also important to start with a low dose of CBD and gradually increase as needed. While experts generally consider CBD safe, it can cause side effects like drowsiness, dry mouth, and nausea in some individuals.