The legalization of medical and recreational cannabis in many states has opened up a world of options for cannabis consumers. With newfound access to legal cannabis, consumers enjoy a variety of cannabis plant strains to choose from. Among the most common distinctions are indica and sativa.

The following delves into the characteristics of both to help you make an informed decision about whether to try indica or sativa. It’s especially helpful for those using cannabis for the first time.

Understanding Indica and Sativa

Indica and sativa are two subspecies of the cannabis plant, each known for its unique effects on the mind and body. These differences arise from varying chemical compositions and the ratio of cannabinoids and terpenes within each.

Mellowing Out With Indica

Indica strains are renowned for their relaxing properties. They typically have higher levels of CBD (cannabidiol) and lower levels of THC (tetrahydrocannabinol). This combination results in a mellow, calming effect on both the mind and body. People often choose indica to get relief from anxiety, insomnia or chronic pain. Many refer to indica strains as “nighttime” strains due to their tranquilizing effects.

The physical characteristics of indica plants are distinct, featuring broader leaves and a more compact, bushy structure. They also tend to have shorter flowering times, making them a popular choice for growers.

Getting Energy From Sativa

Sativa strains, on the other hand, are known for their uplifting and energizing effects. They typically have higher levels of THC and lower levels of CBD. Sativas are often chosen for daytime use when people want to remain alert, focused and creative. Some people also experience relief from fatigue, depression and mood disorders.

Sativa plants are characterized by their taller, slender stature and narrow leaves. They often require a longer flowering period compared to indicas.

The Best of Both Worlds

In addition to indica and sativa strains, there are hybrids that result from crossbreeding of both subspecies. These blends offer a wide range of effects. In some cases, they are tailored to suit individual preferences. Hybrids can be indica-dominant, sativa-dominant or balanced, depending on the specific strain.

Given these choices between indica or sativa, people should first consider why they want to use cannabis. Are you seeking relaxation, pain relief or a burst of energy? Understanding your desired outcome will guide you to the right strain.

Also, it’s important to factor in your tolerance level and sensitivity to THC and CBD. If you are new to cannabis, starting with a strain lower in THC might be advisable. Also, consider the terpene profile of each strain. Terpenes are aromatic compounds found in cannabis that contribute to flavor and effects. Different terpenes can enhance or modify the effects of a strain.

For most people choosing between indica and sativa involves trying both. It’s the best way to determine what works for you. Start with small doses and monitor how your body responds. It also helps to consult with a knowledgeable budtender at your local dispensary or a healthcare professional if you plan to use medical cannabis.